Thursday, April 28, 2016

I've really got to stop buying books of poetry...

Utah, 2015.


The Journey

One day you finally knew
what you had to do, and began,
though the voices around you
kept shouting
their bad advice – - -
though the whole house
began to tremble
and you felt the old tug
at your ankles.
‘Mend my life!’
each voice cried.
But you didn’t stop.


You knew what you had to do,
though the wind pried
with its stiff fingers
at the very foundations – - -
though their melancholy
was terrible. It was already late
enough, and a wild night,
and the road full of fallen
branches and stones.


But little by little,
as you left their voices behind,
the stars began to burn
through the sheets of clouds,
and there was a new voice,
which you slowly
recognized as your own,
that kept you company
as you strode deeper and deeper
into the world,
determined to do
the only thing you could do – - – determined to save
the only life you could save.



- Mary Oliver

Wednesday, April 27, 2016

Here is what I know about now.

The view from Chalet Bellevue

Do you take pride in your hurt? Does it make you seem large and tragic? ...Well, think about it. Maybe you're playing a part on a great stage with only yourself as audience.  - John Steinbeck, East of Eden 


 Deciding every morning to set my feet down there are some days where every part of me wants to walk away from everything here. 

Literally everything. 

 Other days, I'm in love with it all. 

 Here is what I know:

I love to run in a rainstorm more than anything and have looked for these storms since I was 16. I love the exhilaration of working so hard that I'm a complete wreck. I love the loss of all pretense. I love thunder and lightning. I love forgetting what I look like. 

 I love learning, and feeling into what the body knows all on its own before I do. I love a new page, a sharpened pencil, and a fresh start. I love to stack the deck against myself and walk into a room knowing that I am being challenged by what is in front of me. 

 I love the physical. I love touch, movement, breath, and beauty wherever I find it. I want to sit with it, study it, feel it, photograph it, and mull it over until I have tasted it long enough to remember it when it is not there. Every person I've ever met has a shade to me, a pattern that I can see in my mind's eye when I'm not with them - and I love that. 

 I love a walk in the woods; the green canopy, the sense of adventure, the wild, wide road of possibility. I love a walk in the woods with no obligation for the day, with stops along the way, with time to climb, step, cross, and sit. The smell itself is a memory all on its own. 

 I love the voice inside - the deepest most sacred part of our selves, the part that you have to become so very still to really hear. I love that part of me. I love that it is always there. 

 I love truth-telling. Wine, and a moment to see the flush of passion in a person's face. "Dust thou art to dust returnest, was not spoken of the soul." Give me the rawest truth; the truth that we are afraid to say, to live. Tell me your story. 

 I love the real people. The ones that I see across from me every day - that open doors to all kinds of worlds. The more I listen the more I see everything that I have been missing: all of the assumptions I have made about who a person is, what they want, what I think ought to happen for them. The more I seek to give, the more I see what I have been given. I believed I was here to make things known or better, but I see now, I am only here to bear witness - to develop a better question. But I love the moment when I see this, and I unclasp my hand... and let it be. 

 Love, is a kind of wonder, a kind of fascination, and these are things that I truly love. Love is awe, and deep abiding respect for the other. Love is a sense of recognition ringing in the heart. These are the things that send joy surging from somewhere dead inside me - like a name I have not been called in years by someone who loved me, someone who knew me as a child.

 The beginning of our happiness lies in the understanding that life without wonder is not worth living.  

- Abraham Joshua Heschel


Monday, April 25, 2016

Paper Tigers and Strawberries.

“There is a story of a woman running away from tigers. She runs and runs and the tigers are getting closer and closer. When she comes to the edge of a cliff, she sees some vines there, so she climbs down and holds on to the vines. Looking down, she sees that there are tigers below her as well. She then notices that a mouse is gnawing away at the vine to which she is clinging. She also sees a beautiful little bunch of strawberries close to her, growing out of a clump of grass. She looks up and she looks down. She looks at the mouse. Then she just takes a strawberry, puts it in her mouth, and enjoys it thoroughly. Tigers above, tigers below. This is actually the predicament that we are always in, in terms of our birth and death. Each moment is just what it is. It might be the only moment of our life; it might be the only strawberry we’ll ever eat. We could get depressed about it, or we could finally appreciate it and delight in the preciousness of every single moment of our life.” 

― Pema Chödrön, The Wisdom of No Escape

Sunday, April 24, 2016

I hate the phone.

"One day I will find the right words and they will be simple." 
- Jack Kerouac
“My dear, Don’t use the phone. 

People are never ready to answer it. Use poetry. 

Take pen and paper, and scribble words so utterly moving that whosoever reads them believes that the world is shaking and that, somewhere, mountains are crumbling. Write your ideas down. If they do take a hundred pages or more let them. Then condense them down to a few simple words. Let each of those words be like a shotgun; Let each hit the reader as if their life was at stake. Their soul! 

But… don’t use the phone." 

-JK, 1950

Dandelions in Aspen.



Tuesday, April 19, 2016

Some days are harder than others.

I hope some day I know why.

Kindness
Naomi Shihab Nye, 1952

Before you know what kindness really is
you must lose things,
feel the future dissolve in a moment
like salt in a weakened broth.
What you held in your hand,
what you counted and carefully saved,
all this must go so you know
how desolate the landscape can be
between the regions of kindness.
How you ride and ride
thinking the bus will never stop,
the passengers eating maize and chicken
will stare out the window forever.

Before you learn the tender gravity of kindness
you must travel where the Indian in a white poncho
lies dead by the side of the road.
You must see how this could be you,
how he too was someone
who journeyed through the night with plans
and the simple breath that kept him alive.

Before you know kindness as the deepest thing inside,
you must know sorrow as the other deepest thing. 
You must wake up with sorrow.
You must speak to it till your voice
catches the thread of all sorrows
and you see the size of the cloth.
Then it is only kindness that makes sense anymore,
only kindness that ties your shoes
and sends you out into the day to gaze at bread,
only kindness that raises its head
from the crowd of the world to say
It is I you have been looking for,
and then goes with you everywhere

like a shadow or a friend.

Sunday, April 17, 2016

5 Things From the Gross Lab

Awe is an intuition for the dignity of all things, a realization that things not only are what they are but also stand, however remotely, for something supreme. Awe is a sense for transcendence, for the reference everywhere to mystery beyond all things. It enables us to perceive in the world intimations of the divine. ... to sense the ultimate in the common and the simple: to feel in the rush of the passing the stillness of the eternal. What we cannot comprehend by analysis, we become aware of in awe. - Abraham Joshua Heschel

Down a long hallway and into a washroom, we stood outside of a door waiting to be let in. The only sound we could hear was a saw - somewhere between a chainsaw and the sound of a dentist's drill. Exciting, no? We were whisked through a room with deep sinks into an open room with rubberized flooring. 

Just like that, an embalmer was embalming two bodies (women) lying naked and open on tables. One woman was very small, and one was much larger. They both had limited amounts of muscle mass. The larger one had a flap of skin from about the middle of the back of her head thrown over the front of her face. And the embalmer had just finished drilling through the bone of her skull. In one swift motion, he placed the drill down, and removed a large cup shaped section of her skull revealing her brain. 

The brain was like a new-born baby; covered in dura, blood, connective tissue, and miscellaneous fluid. As he was further explaining what he was doing and generally meeting and greeting us he also started to cut away at the nerves and tissues that were connecting the brain to the skull from the inside. I shuffled my Toms from underneath the brain to avoid the trouble of having to clean #brainjuice off of them later. 

This entire time my mouth was literally open. I had to remind myself to close it just in case something went spraying during extraction - but I really couldn't close it. My entire class was a mixture of fascination, horror, and raw awe. Everything surprised us. And it was exhilarating. 

It is a rare feeling to have: awe, speechlessness, and utter gratitude for the chance to be privy to the secret of what is inside of us all the time; the mind inside grappling with the mind in hand.

WHAT?

I learned a couple of other things in the gross lab. 

1. I kind of understand now why my grandmother got her nails done every week without fail. The small woman had two nail tips that were bright red, and the rest of her nails (and toenails) were largely unkempt.  I'm not sure why, but this was a glaring feature in a room filled with no color at all. I remember a reference to the nails of Henrietta Lacks in this book. This reminded me of that. So I guess the lesson here is, at some point all of your $hit will be laid bare - if not now, it will be someday. Maybe this is a small admonition to live with that in mind? No one is perfect, but what are you willing to leave behind?

2. We all have different sized livers. Like, the difference has NOTHING to do with your body size really. It mostly has to do with the amount of filtration your body has to do.  So, the more that your liver gets used, the bigger it will be. But everything in you is YOURS, is filled with the history of YOU, is unique to YOUR joys, YOUR strife, YOUR pain, YOUR decisions. This may seem painfully obvious to some, but I have needed the reminder as Rob Bell says that, "'YOU' have never been done before." We carry around the burden (the literal WEIGHT) of what we do to our bodies whether we choose to believe it or not.  There is no template. We are in a constant state of creation. Renewal is who we are - it is the way of the world.

3.  Perfect lungs are hard to find. They don't really exist because we live in places with car exhaust, city gunk, smoke and smog. They filter for you all your life; day in, and day out they are hard at work to turn the air around us into something useful, into something that becomes us. Even if you don't smoke, you are privy to the general pollution of your surroundings - choose your air carefully.

4. You can feel so much of what is going on in the inside of you by simply feeling for it. This is a part of old-school medicine that I have always loved. Want to know how what kinds of nutritional deficiencies you have? Stick out your tongue. Clinicians don't operate this way anymore because there are legal reasons for having less subjective tests of course. Cirrhosis of the liver can be felt by palpating the liver!  And now I totally understand why! The liver should always look smooth (beautiful?) - cirrhosis as a result of ANY alcohol consumption can start to occur and you will know if and when you have this if you feel bumps on a patient where there should be smoothness. The outside of us betrays us more than we think - it's no wonder we are always trying to make this look better. But what's on the outside can never betray what's on the inside. 

5. Arteries crack. Your femoral artery is GIGANTIC. The pancreas is such a little guy. How anyone without a gall bladder digests anything is BEYOND me. Your pelvic floor is WONDERful. But the biggest surprise for me with regard to raw anatomy was that the diaphragm is a BAMF - tissue-like through its middle and rife with muscle at its outermost edges. It isn't outlandish to understand why some people can breathe in longer than others, hold a tone longer than others, or exhale more forcibly than others to brace under a barbell. That ish has to be trained because it is a HUGE sheet of NEEDS TO DO SOMETHING. Never take your breath lightly; the diaphragm separates your guts from your heart - but it is more than likely what actually connects the two - it's the muscular bridge to your soul. 

All of this means something to me right now especially because I have learned over the last 3 weeks that I really and truly can trust what my body tells me. When it says I am betraying myself, I have to believe it now. When it says to slow down, I must. When it tells me to wait a little longer, or go a little faster, I need to listen. Differentiating between the intuitive voice of my body, and the raw fear of my human-ness is difficult; but I can sense a difference now more than I ever have.  And I am trying to be as present as I can to be able to actually hear what my body has to say.

The body knows. It always knows. Even before I know. Especially before I know. Which reminds me of a quote that is pivotal to my sense of myself and has been for the last 10 years: 

“Trust only movement. Life happens at the level of events, not of words. Trust movement.” - Alfred Adler

The above from this amazing collection. 

Monday, April 11, 2016

"To truly listen is to risk being changed forever."

A short passage from Mark Nepo, Book of Awakening: 
 “We all suffer, at times, from the effort to study something instead of living it. Or from the effort to fix or advise rather than to listen and to hold. So the first duty of love is to listen. When I think of times I have truly listened in my life – to the sea’s endless lapping, or to the sighs of my loved ones when they thought no one was near – it is receiving these simple truths that has made me a better person. So often when we refuse to listen, we become obsessed with remaking the world in our own image, rather than opening the spirit within us to the spirit of what is. At the deepest level, ours is not to make ourselves heard but to be still enough to hear. To truly listen is to risk being changed forever.”


Among other things, here's what I've been listening to lately: 

Saturday, April 9, 2016

A word in the heart.

Every now and again, 
you will feel a dull ache 
in your soul. 
A gentle humming
around your heart. 
A longing for something
without a name. 
If I ever told you
to obey anything, 
this would be it.
Listen to the call
of your authentic self; 
that part of you that lives 
just outside of your own skin. 
Let it have its way with you. 
I have died a hundred times
trying to ignore it. 
-mia hollow



A word in the heart

I'll say them to no one
If that keeps them safe
Buried here,
Risk-less and tame. 

If I don't speak them
They won't be
Because
We are what we do. 

Words, that's all.
Begin in my gut
Bloom from my mouth -
That's all. 

Stifled, shut up,
Burning the edges,
Searing my soul
Grit and grin. 

It won't be comfortable
It might be bitter,
Gray Silence - 
But nothing will shatter.

Walk across it
Breathe shallow
Let it be
Let it go

The light that goes out
The dusty floor
I listen for a word
There is no more.
"You are not what you have. You are not what you do. You are not what other people say about you. You are the Beloved." - Henri Nouwen