Day 3!

12 blocks PRO

8 blocks CHO

18 blocks FAT

Meal 1: (7a-ish)

2 blocks PRO worth grassfed coconut (3 blocks FAT) cumin beef, 2 blocks worth CHO from apple/jicama salad (plus a bit of onion in beef)

Meal 2: (830a-ish)

same as above.

Meal 3: (10a-ish)

same as above.

Meal 4: (post WOD - Deads...some double unders)

2 blocks PRO worth lemon pepper wild salmon, 1 block CHO turnip, 1 block CHO strawberries.

Meal 5: (~230p or an hour and a half after other meal)

3 blocks PRO worth of canned tuna with mayo (5 blocks FAT) and 1 block CHO tomato.

Meal 6: (haven't had yet but about to at 8p)

Same as Meal 1.

So this amounts to:

Meal 1: 2 PRO, 3 FAT, 1 CHO

Meal 2: same as above.

Meal 3: same as above.

Meal 4: 2 PRO, 2 CHO

Meal 5: 3 PRO, 5 FAT, 1 CHO

Meal 6: 2 PRO, 3 FAT, 1 CHO

Totalling: 13 PRO (oops), 19 FAT (oops again), 7 CHO (oops)

So if I was precise this could have been easier. I'll try again tomorrow. I really want to know how this formula works for me.